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Your Smile is our Business - Taking care of your dental health and hygiene

There’s more to dental hygiene than just brushing and flossing each day. Here you’ll find lots of important information and handy hints to help safeguard your smile. From best practices to taking care of your child's teeth, the information below should help you feel better prepared for today and the future.

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Dental Care: Best Practices

No matter what your age, dental care is essential to your overall health. Failing to take care of your teeth can not only lead to issues like gum disease and tooth decay, studies have shown that it may also increase your chances of heart disease, strokes, and diabetes. Follow the information below on best practices and remember that oral hygiene contributes to your overall well being.

What are the most important steps for dental health?

As most are aware, basic dental care begins with proper brushing and flossing. But there's more that you can do. Maintaining a regular check-up schedule with your dentist will help to identify potential problems before they become serious issues. Performing self examinations of your own mouth will take these preventative measures to the next level. Lastly, limiting sugary snacks and cutting tobacco use can help you to maintain a strong, healthy, and vibrant smile.

How should I brush my teeth?

The best technique for brushing your teeth will vary upon your needs. A dentist will be able to give you personalized instruction. In general, angling the brush at 45 degrees against the edge of the gums and cleaning a few teeth at a time in an elliptical pattern is effective. Make sure that you get to all of your teeth as well as your tongue. Brushing your teeth should take between two to three minutes and be done at least twice a day.

How often should I floss?

For great dental health, floss at least once a day. This will help remove food trapped between teeth and control the bacteria found there. Toothbrushes are ineffective at cleaning these regions and flossing must be performed to prevent plaque buildup. If plaque does buildup, it will harden into tartar which can be removed only through professional cleaning. Failing to floss regularly can lead to sore, swollen gums, gingivitis, and tooth decay.

What's the best floss?

In any given grocery store there are a wide variety of flosses to choose from. Waxed or unwaxed, wide or regular—which is the best for the average consumer The answer is that it really depends on who's using it. For those with wider spaces in-between their teeth, wide floss naturally makes more sense. On the other hand, waxed floss will be useful for those with tightly spaced teeth as it will be easier to slide in the gaps. Feel free to use whatever floss you are most comfortable with, the important thing is that you are using it.

What's the best toothbrush?

Certain characteristics of different brushes may be better suited for different individuals. In most cases, soft bristle toothbrushes will work effectively and prevent damage that can be caused by vigorous brushing with medium or hard bristle toothbrushes. Another key consideration is whether to use a manual or electrical toothbrush. Major studies have shown that, in many cases, there is little difference in effectiveness between these two options. The one electric tooth brush proven to be better is the rotation oscillation toothbrush, where a rounded brush head goes in circles and moves back and forth. If you have trouble deciding which is best for you, ask your dentist. They have an understanding of your dental needs and will be able to point you to the right brush.

How often should I see the dentist?

In general, adults should visit their dentist for a checkup at least once every six months. The most basic appointment should include a teeth cleaning and an oral evaluation. Being proactive and making these visits will help prevent future dental problems by identifying potential issues before they arise.

Dental Health; Common Issues

Throughout everyone's life, dental issues are bound to arise. That's why we've compiled some facts on the most common ones. Read on to learn about what causes these problems and what you can do to fix them.

What can I do about my sensitive teeth?

If hot and cold foods or drinks cause an acute pain in your teeth, you may have a cracked tooth or a cavity. Wearing down of the enamel and exposed roots can also cause this unpleasant sensation. If the protective layers of enamel and cementum are worn away only dentin is left behind. Dentin does a poor job of protecting nerves which can sense the temperature changes in your mouth as a result of the food and drinks you consume. If gums recede, this dentin can also become exposed near the gum line, an issue that's preventable through proper flossing and dental care. Desensitizing toothpaste may be recommended by your dentist and can help by limiting the sensitivity of nerves. Relief can also be found in the dentist office through the use of fluoride gel or bonding agents. In the worst cases, a root canal may be necessary to completely fix the problem.

How do I deal with bad breath?

There are several factors that can contribute to bad breath. First and foremost, the air that you exhale is affected by what you choose to eat. Certain foods, like garlic and onions, can be absorbed into the bloodstream and travel to the lungs, escaping into the air when you breathe out. In general, maintaining proper dental hygiene will do a lot to prevent bad breath by fighting the buildup of bacteria. However, bad breath can also be caused by medical disorders, certain medications, or tobacco products. For this reason, it's important to maintain a consistent schedule of checkups with your dentist. They will be able to help determine the root of the problem and come up with a solution.

What causes yellow teeth?

Yellow teeth are common among habitual coffee drinkers and tobacco users. Moreover, some people will have naturally darker teeth. Whitening is a solution which can be done both in-office by your dentist or at home by purchasing a kit at the grocery store. The effectiveness of these tools will vary between patients.

What causes mouth sores?

Stemming from a variety of causes, mouth sores can be painful and irritating. There are two categories that they typically fall under.

Canker sores:

These sores are not contagious, are located inside the mouth or lips, and their exact cause is unknown. They are characterized by a white center and usually heal fairly quickly on their own. If the sore is particularly sensitive, avoid foods that may irritate it, like acidic fruits or spicy fare.

Cold sores:

Caused by a type of the herpes virus, cold sores are highly contagious and often occur around the outside of the mouth. Once infected, a person has the virus for life and they are likely to experience continued outbreaks. There are anesthetics available over the counter that can help with the discomfort and in some cases a dentist may suggest the use of antiviral medication.

What are cavities and tooth decay and how do they occur?

Tooth decay occurs as the enamel protecting teeth is broken down. This process is caused by bacteria that live in the mouth. Ingesting carbohydrate rich food or sugary drinks causes these bacteria to make acid that damages the enamel over time, creating cavities. This can occur in adults as well as children; receding gums make tooth decay especially prevalent for those over fifty years old. Working to prevent tooth decay and cavities is as simple as taking good care of your teeth. Always follow a consistent and regular brushing and flossing regime and eat balanced meals. Your dentist can also help by identifying problems and using supplemental fluoride or dental sealants.

What should I do if I grind my teeth?

If you wake up with a sore jaw or headache, you might be grinding your teeth at night. Grinding your teeth, or bruxism, is common and in some cases can result in tooth fractures. Visiting your dentist and getting a mouth guard is the easiest way to deal with this issue. A mouth guard will protect your teeth at night and have you waking up feeling better.

Children's Dental Care

Taking proper care of a child's teeth often isn't as straightforward as we'd all like it to be. Naturally, new parents will have questions about what care is necessary and when. We've made it easy on you by compiling the basic information. But as always, remember that your dentist is the most reliable and complete source of information available.

What is the teething process?

Between six months and a year old, a baby's first teeth will typically start to come in. It's important for a dentist to see the baby when this process begins. A dentist will be able to show you proper cleaning techniques and will advise you on how to take care of your baby's teeth. Tooth decay can occur the minute that a tooth appears in the baby's mouth, so maintaining proper hygiene is critical. While they may not be permanent, baby teeth are equally as important as the adult teeth your child will have for the rest of their life. Most children will have a full set of baby teeth within three years of birth. To help ease the discomfort that comes with teething, you can give your child a clean teething ring to chew or carefully rub their gums with wet gauze or a cooled spoon.

When do children normally start to lose their baby teeth?

Starting with their front teeth, children will usually start losing their baby teeth around their fourth birthday. You can expect them to have a full set of permanent teeth by the time they are 13.

When should my child see the dentist?

Children should see their dentist upon signs of their first baby teeth coming in. Like adults, scheduling appointments at least once every six months is prudent though your dentist may request more frequent visits depending on the child.

How does thumb sucking effect my child's teeth?

In some cases, constant and long term thumb sucking can result in the movement of a child's teeth and directly affect bone growth. In particular, children should break this habit when their permanent teeth start to come in. However, if you notice changes in your child's baby teeth due to aggressive thumb sucking, be sure to take them to the dentist. Generally, children will stop by the time they are two to four years old.

What should I do if a tooth falls out?

If the tooth is a permanent tooth, it's important to quickly take action. If it's still in your child's mouth, leave it there; otherwise, do your best to find it and rinse it under cold water. Be sure that you do not scrub it—this can damage important attached tissue. If possible, return the tooth to its socket so that it can begin the healing process. Otherwise, preserve the tooth in milk or cool water. No matter what you do with the tooth call the dentist or hospital immediately. Ideally, your child should receive professional dental care within thirty minutes, although teeth may still be saved if they are out of the mouth for over an hour.

Dental procedures and devices

What is a root canal?

Root canals are tiny separations that reach from the pulp in a tooth's dentin to the base of the tooth's root. Every tooth has between one and four root canals. The procedure called a root canal is utilized when teeth are badly decayed and infected. The process includes removal of the tooth's pulp and nerves. These nerves are unnecessary once the tooth has fully emerged and only work to sense differences in temperatures.

Are dental amalgams with mercury safe?

Mercury in dental amalgams is safe because its nature changes when combined with the other materials in the amalgam. The mercury an individual is exposed to through living with an amalgam is less than what they are exposed to in their everyday environment. Studies have shown that amalgam is safe and claims of disease have not been proven legitimate.

What are caps and crowns and how long do they last?

Caps and crowns are the same thing; they completely cover a tooth or dental implant. Often, they are used when cavities pose a threat to a tooth's continued health. Typically, caps and crowns last for five to eight years though good dental practices can result them lasting for longer.

Should I use a water pick?

If you have gum disease, a water pick may be recommended by your dentist. Antibacterial solutions can be put into the pick's reservoir and help to fight infections. Such solutions require a prescription from your dentist.

How long does teeth whitening last?

Typically, teeth whitening procedures can create a noticeable difference in tooth color for five to seven years. This time period will be shorter if you continue the behaviors that stained them in the first place, like drinking coffee.

Dental Discount Plans | Alternative to Dental Insurance For Individuals & Families | Dental Insurance Alternatives | Aetna Dental Access Plan

This disclosure is only for the dental discount plans administered by Careington International Corporation and does not include the prescription discount plan.

Disclosures:

THIS PLAN IS NOT INSURANCE. THIS IS NOT A MEDICARE PRESCRIPTION DRUG PLAN.*

This plan does not meet the minimum creditable coverage requirements under M.G.L. c. 111M and 956 CMR 5.00. The plan provides discounts at certain health care providers for medical services. The range of discounts will vary depending on the type of provider and service. The plan does not make payments directly to the providers of medical services. Plan members are obligated to pay for all health care services but will receive a discount from those health care providers who have contracted with the discount medical plan organization. You may access a list of participating health care providers at this website. Upon request the plan will make available a written list of participating health care providers. You have the right to cancel within the first 30 days after receipt of membership materials and receive a full refund, less a nominal processing fee (nominal fee for MD residents is $5). Discount Medical Plan Organization and administrator: Careington International Corporation, 7400 Gaylord Parkway, Frisco, TX 75034; phone 800-441-0380.
The program and its administrators have no liability for providing or guaranteeing service by providers or the quality of service rendered by providers. This program is not available in Montana and Vermont. This plan is not currently available in Washington. *Medicare statement applies to MD residents when pharmacy discounts are part of program.

Careington provides access to Aetna Dental Access Network. This network is administered by Aetna Life Insurance Company (ALIC). Neither ALIC nor any of its affiliates offers or administers the Careington membership. Neither ALIC nor any of its affiliates is an affiliate, agent representative or employee of Careington International Corporation. Dental providers are independent contractors and not employees or agents of ALIC or its affiliates. ALIC does not provide dental care or treatment and is not responsible for outcomes. Careington International Corporation 7400 Gaylord Parkway, Frisco, TX 75034 1-800-290-0523